New Year, New You!

Have you decided to make a change this year?

The best way to enforce your decision is to ask someone to be your Promise Partner. When you let someone you respect in on your plan to upgrade your lifestyle, they’ll help hold you accountable for your actions.

Just let your friend know what you want to do. Your statement needs to be clear and concise, with a measurable goal and deadline. That way you can tell if you’re on track. Contact your Promise Partner weekly (or more often) to review your challenges or successes. You can be a Promise Partner for your friend, too.

Don’t let a minor setback keep you from achieving your goal!

Good Luck!

When you succeed, reward yourself with something healthy – like a massage!

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